It’s important to address vitamin B12 deficiency, especially in this day and age. With more people tailoring their diet because of vegan and vegetarian trends, it can be hard to be aware of how vitamin B12 deficiency can affect the body. For this reason, more people should understand vitamin B12 deficiency symptoms, which could turn into red flags if they’re not taken care of.
People who are more vulnerable to this type of deficiency, like older men and women, are often recommended to receive supplementation through their diet or through vitamin tablets and shots. Even for younger people, it’s important to understand that vitamin B12 deficiency can affect anyone at any age.
So how can vitamin B12 affect your overall wellness? Why is it important to prevent vitamin B12 deficiency? Read on to find out more about the impact of this vitamin on the body’s health.
What causes vitamin B12 deficiency?
First of all, it is important to know what the most common vitamin b12 deficiency causes are.
Generally, people can get recommended vitamin B12 levels from natural food sources that are normally present in meals. Foods like meat, seafood, milk, and dairy can provide sufficient amounts of vitamin B12. Meanwhile, it’s also possible to get healthy amounts of vitamin B12 from other fortified foods.
As we age, our body can find it harder to absorb vitamin B12 out of different foods. Certain conditions can increase the risk of getting vitamin B12 deficiency. These conditions include:
- Diseases involving the small intestine
- Disorders of the immune system
- Medications that can interfere with the proper absorption of vitamin B12 in the body
It can be easy to downplay the early symptoms of vitamin B12 deficiency. However, this deficiency has a potential to damage the body and decrease quality of life. You might lose the vigor and confidence you once had in carrying out both simple and complicated tasks. It could also be a sign of more serious health problems.
How would you know if you are vitamin B12 deficient?
Diagnosing a person as vitamin B12 deficient can be both simple and complicated. That is, it could take years to get clinically-diagnosed because doctors can mistake it for other deficiencies.
Meanwhile, vitamin B12 deficiency symptoms can also manifest physically. Here are some of the most common signs you should watch out for:
Having yellowish or pale skin is also known as jaundice. With vitamin B12 deficiency you might notice white spots in the eyes. This happens when our bodies experience a disruption in healthy red blood cell production. Vitamin B12 stimulates the growth and production of red blood cells. Therefore, if you have vitamin B12 deficiency, these cells may be unable to form or divide properly, which can affect the transportation of oxygen and healthy cells.
Vitamin B12 deficiency symptoms include not having enough red blood cells to transport oxygen throughout our bodies. The result could manifest as feeling tired easily, or lacking the energy to carry out even the smallest tasks.
Prolonged vitamin B12 deficiency may eventually lead to nerve damage because of the vitamin’s significant role in the production of myelin. Myelin is crucial for overall nervous system health. Severe vitamin B12 deficiency can greatly affect the function of myelin in our bodies, which can lead to tingling sensations – or a feeling of pins and needles.
Other symptoms of vitamin B12 deficiency include problems with balance, development of mouth ulcers, vision problems, cognitive impairment, palpitations, and eating problems.
How will you be tested for vitamin B12 deficiency?
The proper diagnosis of vitamin B12 deficiency is critical since vitamin B12 deficiency in men and women has significant impacts on physical wellness and mental wellbeing. It’s important to detect early symptoms to address them accordingly.
Vitamin B12 deficiency tests include an assessment of how you’re feeling carrying out normal daily activities. You’ll also undergo blood tests to determine your red blood cell count and check to see if it’s in normal range depending on different factors (age, gender, etc.). Your doctor may also check your folate levels since a deficiency in folate can cause similar symptoms.
How will vitamin B12 deficiency affect your life?
Our bodies need red blood cells to help transport oxygen. It is one important part of human blood, which helps deliver vitamins, immune cells, and other nutrients that are crucial for supporting life.
Red blood cells also help facilitate the transportation of unwanted by-products, such as toxins, so they can be eliminated from the body.
Living with vitamin B12 deficiency can significantly alter normal everyday functions. Without the proper flow of oxygen, you might experience discomfort, fatigue, and less energy to carry out daily activities. Eventually, a deficiency can impair mental abilities and balance. The result may cause nerve cell damage and other potentially lethal complications over time.
Vitamin B12 and weight loss
Vitamin B12 is strongly being associated with weight loss, which can either be bad or good news.
Weight loss can be another indication of a deficiency. Since it can affect the digestive tract due to a lack of oxygen, it can cause a decrease in appetite resulting in weight loss.
On the other hand, scientists have been observing the effects of vitamin B12 in the body. This has led them to use the same vitamin for improving some processes that improve overall wellness. Two body functions that benefit from vitamin B12 are metabolism and liver function.
Lipotropic injections have been developed to supplement fat loss and weight management treatments. It contains significant amounts of vitamin B12 because of its effect in improving metabolism and the way our bodies process food as sources of energy.
LipoLean shots complement physician-assisted weight loss regimens, which include exercise and proper diet. These are administered in doses through doctor’s appointments for proper facilitation and progress checking.
LipoLean ingredients include a generous percentage of vitamin B12 alongside other natural vitamins and nutrients. Vitamin B12 is safe to take so there is minimal risk involved.
Essentially, vitamin B12 LipoLean shots help curb the appetite, support the body in converting food sources to energy, improve liver function, and boost metabolism.
Again, doctors are advising not to solely rely on lipotropic injections alone in achieving a fit and healthy body. It also does not guarantee the same results to everyone as our bodies may respond differently to treatments. It also works best with regular exercise and a proper diet.
What are some ways to treat vitamin B12 deficiency?
We can get vitamin B12 naturally from various food sources like meat, fish, milk, and dairy. However, there are people having problems getting vitamin B12 from these natural sources, thus, they need help from supplements like vitamin B12 capsules or injections. People who are more prone to the deficiency may take steady supplement doses to provide the right amount of vitamin B12 according to their needs.
There are different vitamin B12 deficiency treatment options you can explore, but it is advised that you consult with your physician first to ensure safety and maximum benefits. Improving your body’s overall health and wellness is like investing in a quality life that you and your loved ones deserve.
If you’d like to learn more about vitamin B12 supplementation, you can contact the experts at Rocky Mountain Skin Care Clinic for a consultation.