Weight loss vitamins are very popular because of their reported advantages in boosting the body’s metabolism. While reducing your food intake and exercising can greatly help get rid of the excess fats, you might come to a plateau stage, where no matter what you do, it’s as if nothing works anymore to shed those extra pounds.
In some cases, you might need the help of weight loss vitamins to kickstart your metabolism while fulfilling your nutritional needs. Below are the top 5 vitamins that may help you lose stubborn fat around your belly, arms, and other problem areas.
Vitamin B Complex
Vitamin B comes in many different types. You may have come across vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin). All of these have potential benefits as weight-loss vitamins. The B vitamin family works by boosting the metabolism of carbohydrates, proteins, and fats by converting them into energy.
To avoid the weight loss plateau, you may need to address whether you have vitamin B deficiency. A lack of this vitamin may lead to increased fat storage and slowed metabolism. Vitamin B is an important nutrient that can be found in different food sources like beans, bananas, dairy products, whole grains, and lean meat.
If you think you can’t get enough vitamin B in your daily meals, you might consider taking supplements. There are many health stores that offer vitamin B pills, capsules, and injections specially made for individuals under a weight loss program. Because you get purer forms of the vitamin through supplements, you might be able to take advantage of the vitamin’s benefits without additional calories from food.
We all love the sun. But did you know that as you progress throughout your weight loss journey and get your body beach ready, the sunshine vitamin or vitamin D can actually help you push your metabolism to its peak? Sitting out in the morning sun or taking a supplement containing vitamin D may help boost metabolism.
Vitamin D may also help control blood sugar and reduce excess body weight in diabetic or overweight individuals. While the exact mechanism is still unknown, overweight individuals have been found to have lower levels of vitamin D compared to individuals with less body fat. Some food sources to get vitamin D from include egg yolk, fatty fish, beef liver, mushroom, and dairy products.
Calcium is an important nutrient when it comes to the best weight loss vitamins. Calcium helps support healthy bones and may help promote fat loss in some individuals. One study found that those who took calcium and vitamin D supplements lost more abdominal fat than those who did not take any supplements. Calcium can be obtained from drinking milk daily, eating yogurt, or consuming green leafy vegetables. However, it’s important to note that a restricted-low calorie diet in combination with calcium supplementation may produce better results.
Iron is another vitamin to look into if you want to burn more fat. This is because the mineral helps carry oxygen to various parts of the body including the muscles. Low iron levels, or iron deficiency anemia, is associated with reduced athletic performance. Treating iron deficiency anemia may help promote weight loss and improve metabolism. Therefore, for active men and women, iron-rich foods are must-haves in daily meal plans. Iron sources include lean meat, liver, beans, and spinach.
Magnesium is a critical mineral that acts as a cofactor in many body processes. It boosts the functions of the nervous system, keeps the bones healthy, and controls blood sugar levels. Magnesium comes from nuts, seeds, legumes, and green leafy vegetables. However, it’s important to watch your intake of nuts since they can also be high in calories. Still, dietary surveys show that 48% of Americans of all ages consume less than the recommended amounts of magnesium.
Where to get the top 5 vitamins for weight loss
While there are many stores offering weight loss vitamins, it’s important to get your supplements from credible and trusted sources. Remember that not all brands are created equal. Do not settle with cheap brands that offer instant results. You should also consult your healthcare provider for recommendations, especially if you have any nutritional deficiencies. Providers that partner with Rocky Mountain Skin Care Clinic can help provide recommendations no matter where you are in your weight-loss journey. In addition to skincare products, the experts at Rocky Mountain Skin Care Clinic can help individuals with any needed supplementation to support weight-loss goals.
Weight loss may be a difficult and long journey especially if you are not properly guided. The best and safest way to get rid of excess pounds is to consult a healthcare provider. A professional can help you plan your meals, customize your exercise programs, and prescribe the right weight loss vitamins to achieve the best results without compromising your health.