You don’t have to spend too much time on the internet before you see an ad for a new dieting strategy or weight loss routine. Many different sources claim they have the solution for the best way to lose weight. With hundreds of programs and products promising you quick results, you probably have lost the confidence to try them.
The truth of the matter is that weight loss is not so simple. Instead, it can be a complex process that depends on an individual, their lifestyle, diet, genetics, and metabolism, among other factors. Therefore, there is no best way to lose weight for women and men. Still, there are some basic guidelines and lifestyle changes you can incorporate to lose weight. Just keep in mind, losing weight is a marathon not a sprint, especially if you want to do it safely and effectively.
Continue reading to learn about the best way to lose weight for men and women.
Watch what you eat
You’ve probably heard it many times. You are what you eat today because of the food you put inside your body. The food and all the calories you take in can contribute to excess weight that can sit around your belly, thighs, and upper arms. Although it can be tempting, it’s best not to indulge in every opportunity to eat an extra serving of cake, ice cream, or rice.
The best way to lose weight for women and men is to monitor calorie intake. It’s possible to find out exactly how many calories you need based on your metabolism or your energy requirements throughout the day. You can then monitor your calories in an app like MyFitnessPal or other similar diet tracking app.
For example, if your basal metabolic requirement (BMR) is only 1800 calories, try reducing your consumption of calories to 1500. This way, your body will be in a calorie deficit and use excess fats for energy. While it can be tempting, it’s not recommended by health experts and sport dietitians to make a drastic reduction in the calories. Depriving yourself of too many calories in a short amount of time can be dangerous. It’s better to implement a slow and steady way to shed excess pounds in a healthy way. Some tips to consider are the following:
- Limit empty calorie foods from your shelves and refrigerator. These foods are full of calories but lack any substantial nutrients. Empty calorie foods include cakes, cookies, donuts, muffins, and candies.
- Drink water instead of soda or artificial fruit juices, which often contain added sugars.
- Find alternative ways to cook your food. Instead of deep-frying, you can opt for broiling, baking, or steaming.
Increase physical activity
There is no doubt that a lack of physical activity is a common problem nowadays. The nature of work in modern society often requires people to be sitting in front of their computers for 8 hours each day. Physical inactivity and the temptation to just lie down in bed after a long day can be a significant factor in excess body weight.
One of the best ways to lose weight is to incorporate exercise into your daily routine. Even just light exercises at least 2 to 3 times a week can make a difference. These exercises can include jogging, brisk walking, or even just standing up, stretching, and walking around the block during work breaks.
Another good way to stay in shape is engaging in active hobbies or sports. For example, you can look into playing tennis with your friends, going on a bike ride with colleagues, or going to the gym after work and on the weekend.
Not only is exercising effective for losing weight, but it is also good for your overall health. Exercise can help reduce your risk for heart disease, give you more energy, and boost serotonin and other neurotransmitters that evoke a sense of wellbeing.
Boost your metabolism
While diet and exercise are the cornerstones of losing weight, sport dietitians may also recommend the use of proven products to help facilitate weight loss. Some people may experience the plateau stage – where no matter what they do, they can’t shed stubborn excess fat.
Some ways to help boost metabolism may include taking a vitamin B12 supplement. Vitamin B12 is often associated with weight loss and other benefits. Lipotropic injections like LipoLean contain vitamin B12 and other essential nutrients to help support cell functions and promote fat burning. It’s important to consult a healthcare provider before using vitamin B12, especially if you have vitamin B12 deficiency.
Losing weight is a common struggle of many individuals. However, there are simple ways to lose weight gradually in a safe and effective way. The best way to lose weight is through a tailored exercise and diet plan, as well as effective supplementation when needed. Commit to eating a healthy diet and exercising for the next 30 to 60 days. On average, it takes 66 days of doing something consistently to form a habit.
If you have further questions about your weight-loss options, you can contact the experts at Rocky Mountain Skin Care Clinic. With a consultation from a licensed healthcare provider, you can get tailored recommendations to lose weight.