While looking to enhance your weight loss management program, you might have heard about vitamin B12 for losing weight. Otherwise known as cobalamin, vitamin B12 is an essential nutrient that aids in energy production in the body. Vitamin B12 and weight loss are often linked because of the effects of vitamin B12 on metabolism.
Although vitamin B12 supplementation is often indicated for vitamin B12 deficiency, it can still be utilized for those who want to maintain their health and weight loss goals. After all, vitamin B12 can promote the body’s ability to use fats and protein for energy.
Why is vitamin B12 associated with weight loss?
The main reason why vitamin B12 is associated with weight loss is its ability to boost the body’s metabolism and energy levels.
In context, vitamin B12 helps the body make the most out of the proteins and fats from dietary food sources. This function is also known as metabolism, or our body’s ability to turn food into usable energy rather than storing it as fat.
Meanwhile, the idea of taking vitamin B12 supplements resulting in weight loss may have more to do with those who are deficient in it. The effect is weight loss, but the goal is to supplement the vitamin in question.
Vitamin B12 Deficiency
Generally, symptoms of vitamin B12 deficiency can include problems with the way food is processed into energy. Vitamin B12 can affect the healthy functioning of blood cells, which, in turn, affects the transportation of oxygen throughout the body. You may feel a decrease in energy levels even when your day is just starting.
Vitamin B12 deficiency is most prominent in middle-aged and senior groups. Vegans are also more prone to being vitamin B12 deficient since animal meat is a major source of this nutrient.
Certain diseases such as Crohn’s disease, Celiac disease, and other digestive illnesses lead to complications including vitamin B12 deficiency. Those with irregular diets may also suffer from vitamin B12 deficiency.
Deficiencies in vitamin B12 are closely related to the development of anemia, which can lead to varying symptoms such as:
- Shortness of breath
- Lack of energy
- Impaired mental capabilities
When you are diagnosed with vitamin B12 deficiency, your doctor will likely prescribe vitamin B12 supplements or shots. Shots, like the LipoLean injection, are administered in areas in your body where vitamin B12 is absorbed efficiently.
It is best to address this problem immediately since prolonging this condition could result in megaloblastic anemia, which could lead to more health problems.
How can you benefit from vitamin B12?
Supplementing with vitamin B12 to lose weight can work for many people who are experiencing a weight loss plateau. In other words, they’re already on a weight management plan with an appropriate diet and exercise plan. However, they may be looking for a boost to finally reach their goals.
Aside from boosting metabolism and energy levels, another benefit of vitamin B12 is that it supports the healthy development of red blood cells. It supports natural tissue repair. Therefore, vitamin B12 can help our bodies function normally and resist the everyday “wear and tear” as we engage in different activities, and as we age.
Natural sources of vitamin B12 include animal meat, seafood, poultry, eggs, milk, and dairy products.
What are the best ways to lose weight?
Still, having a fat-burning workout plan is the best method of weight management. In losing excess fats, you help your body function efficiently and maximize the vitamins and nutrients out of the food you eat.
Being healthy is a lifestyle, and an ideal workout plan should include both an effective weight loss exercise plan and a proper diet. Combined with taking the right supplements, you can reap exponential benefits over a prolonged period of time.
Fat burning exercises usually involve both high-intensity and sustained movements. Both exercise types can help your body break down carbohydrates and fat into fuel. To achieve your fat burning heart rate, it’s best to engage in high-intensity exercises such as running.
Meanwhile, to lose weight through running, you should steadily increase your pace and intensity as you progress. This turns your body into a fat-burning machine since you still burn calories during normal activities like sitting or sleeping.
Furthermore, a proper diet should complement these exercises. This diet should focus on getting the right amount of calories from healthy sources.
However, most weight loss journeys are not without setbacks. You may find that you’re challenging yourself to avoid a weight loss plateau and old, unhealthy routines.
Make an informed decision
Making informed decisions about how you take care of your body will help you achieve long-term results. In the same way, going to a doctor for advice and diagnosis is the best way to address a potential deficiency.
Meanwhile, people are excited about hearing stories of successful weight loss transformation for different reasons. Most of us would like to get some motivation to start while the rest are looking for ways that are effective for the long-term. Vitamin B12 supplements in combination with an effective workout and diet plan could be the answer to many concerns with weight loss plateaus.
If you want to learn more about how vitamin B12 can help your weight loss goals, you can talk to an expert at Rocky Mountain Skin Care Clinic. Schedule a consultation today!